[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.astrajs.cz\/jak-posilit-imunitni-system-v-zimnim-obdobi\/#Article","mainEntityOfPage":"https:\/\/www.astrajs.cz\/jak-posilit-imunitni-system-v-zimnim-obdobi\/","headline":"Jak pos\u00edlit imunitn\u00ed syst\u00e9m v zimn\u00edm obdob\u00ed","name":"Jak pos\u00edlit imunitn\u00ed syst\u00e9m v zimn\u00edm obdob\u00ed","description":"Zima n\u00e1m u\u017e zaklepala na dve\u0159e, nastalo obdob\u00ed r\u016fzn\u00fdch vir\u00f3z, ch\u0159ipek. D\u011bti se V\u00e1m vrac\u00ed ze \u0161kol a \u0161kolek nachlazeny a u\u017e i Vy sah\u00e1te po kapesn\u00edku. K\u00a0nachlazen\u00ed sta\u010d\u00ed tak m\u00e1lo, t\u0159eba se jen \u0161patn\u011b obl\u00e9ci. Jak lze ale pos\u00edlit imunitn\u00ed syst\u00e9m v\u00a0zimn\u00edm obdob\u00ed? 1.\u00a0\u00a0\u00a0\u00a0\u00a0 Spr\u00e1vn\u00e1 strava –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dbejte na vyv\u00e1\u017eenou stravu –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Do sv\u00e9ho...","datePublished":"2019-12-06","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.astrajs.cz\/author\/#Person","name":"","url":"https:\/\/www.astrajs.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2a487990a452554e9d027cbab96c6e6e6d3b119f22a2b3fb9e2bcb7e021cd643?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2a487990a452554e9d027cbab96c6e6e6d3b119f22a2b3fb9e2bcb7e021cd643?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"astrajs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.astrajs.cz\/wp-content\/uploads\/img_a366011_w4274_t1578587599.jpg","url":"https:\/\/www.astrajs.cz\/wp-content\/uploads\/img_a366011_w4274_t1578587599.jpg","height":0,"width":0},"url":"https:\/\/www.astrajs.cz\/jak-posilit-imunitni-system-v-zimnim-obdobi\/","about":["Zdrav\u00ed"],"wordCount":411,"articleBody":"Zima n\u00e1m u\u017e zaklepala na dve\u0159e, nastalo obdob\u00ed r\u016fzn\u00fdch vir\u00f3z, ch\u0159ipek. D\u011bti se V\u00e1m vrac\u00ed ze \u0161kol a \u0161kolek nachlazeny a u\u017e i Vy sah\u00e1te po kapesn\u00edku. K\u00a0nachlazen\u00ed sta\u010d\u00ed tak m\u00e1lo, t\u0159eba se jen \u0161patn\u011b obl\u00e9ci. Jak lze ale pos\u00edlit imunitn\u00ed syst\u00e9m v\u00a0zimn\u00edm obdob\u00ed?1.\u00a0\u00a0\u00a0\u00a0\u00a0 Spr\u00e1vn\u00e1 strava–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dbejte na vyv\u00e1\u017eenou stravu–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Do sv\u00e9ho j\u00eddeln\u00ed\u010dku zahr\u0148te ovoce, zeleninu, o\u0159\u00ed\u0161ky, sem\u00ednka2.\u00a0\u00a0\u00a0\u00a0\u00a0 Bylinky a ko\u0159en\u00ed–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jsou zn\u00e1my pro sv\u00e9 antibakteri\u00e1ln\u00ed a antiseptick\u00e9 \u00fa\u010dinky–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lze jmenovat Echinaceu, oregano, sko\u0159ici, z\u00e1zvor3.\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159\u00edrodn\u00ed antibiotikum \u2013 \u010desnek–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Konzumace \u010derstv\u00e9ho \u010desneku je jedna z\u00a0nejlep\u0161\u00edch cest, jak si pos\u00edlit imunitn\u00ed syst\u00e9m v\u00a0zimn\u00edm obdob\u00ed. Pokud si na to, ale netrouf\u00e1te, na trhu existuje nespo\u010det \u010desnekov\u00fdch produkt\u016f – kapky, kapsle4.\u00a0\u00a0\u00a0\u00a0\u00a0 Dodr\u017eujte pitn\u00fd re\u017eim–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Voda o\u010dist\u00ed Va\u0161e t\u011blo od necht\u011bn\u00fdch toxin\u016f5.\u00a0\u00a0\u00a0\u00a0\u00a0 Cvi\u010dte–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nemus\u00edte str\u00e1vit hodiny ve fitness centru, m\u016f\u017ee se t\u0159eba jednat jen o ka\u017edodenn\u00ed proch\u00e1zku.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Samotn\u00e1 ch\u016fze sni\u017euje riziko srde\u010dn\u00edch onemocn\u011bn\u00ed, rakoviny, vysok\u00e9ho krevn\u00edho tlaku. V\u00a0neposledn\u00ed \u0159ad\u011b V\u00e1m dok\u00e1\u017ee pomoci i p\u0159i boji proti st\u00e1rnut\u00ed.6.\u00a0\u00a0\u00a0\u00a0\u00a0 Dop\u0159ejte si dostatek sp\u00e1nku–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sna\u017ete se sp\u00e1t ka\u017edou noc osm hodin, abyste udr\u017eovali sv\u016fj imunitn\u00ed syst\u00e9m v\u00a0dobr\u00e9 kondici7.\u00a0\u00a0\u00a0\u00a0\u00a0 Nestresujte se–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Je v\u011bdecky dok\u00e1z\u00e1no, \u017ee stres zvy\u0161uje n\u00e1chylnost k\u00a0onemocn\u011bn\u00ed. Nejlep\u0161\u00ed zp\u016fsob, jak se ochr\u00e1nit p\u0159ed stresem, je nau\u010dit se relaxovat. Najd\u011bte si \u010das na Va\u0161e kon\u00ed\u010dky, poslech relaxa\u010dn\u00ed hudby, \u010di meditujte.8.\u00a0\u00a0\u00a0\u00a0\u00a0 Omezte p\u0159\u00edjem cukru–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nebo\u0165 cukr oslabuje schopnost b\u00edl\u00fdch krvinek v\u00a0boji proti onemocn\u011bn\u00ed a funguje jako v\u00fd\u017eiva pro bakterie\u00a09.\u00a0\u00a0\u00a0\u00a0\u00a0 Dop\u0159ejte si mas\u00e1\u017e–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mas\u00e1\u017e stimuluje lymfatick\u00fd syst\u00e9m, kter\u00fd je zodpov\u011bdn\u00fd za obranyschopnost \u010dlov\u011bka; velk\u00fdm plusem jsou tak\u00e9 jej\u00ed relaxa\u010dn\u00ed \u00fa\u010dinky10.\u00a0 Myjte si \u010dasto ruce–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017dijeme ve sv\u011bt\u011b pln\u00e9m bakteri\u00ed, kter\u00e9 se vyskytuj\u00ed na ka\u017ed\u00e9m povrchu, vod\u011b, p\u016fd\u011b a lidsk\u00e9m t\u011ble.11.\u00a0 Ob\u010das si n\u011bkam vyrazte–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pocit izolace a samoty m\u00e1 souvislost se sn\u00ed\u017eenou imunitou12.\u00a0 Bu\u010fte st\u0159\u00edzliv\u00ed–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Alkohol dok\u00e1\u017ee potla\u010dit imunitn\u00ed syst\u00e9m, co\u017e je p\u0159edev\u0161\u00edm v\u00a0zimn\u00edm obdob\u00ed ne\u017e\u00e1douc\u00ed                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak pos\u00edlit imunitn\u00ed syst\u00e9m v zimn\u00edm obdob\u00ed","item":"https:\/\/www.astrajs.cz\/jak-posilit-imunitni-system-v-zimnim-obdobi\/#breadcrumbitem"}]}]