[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.astrajs.cz\/co-pit-a-jist-pokud-jste-dehydratovani\/#Article","mainEntityOfPage":"https:\/\/www.astrajs.cz\/co-pit-a-jist-pokud-jste-dehydratovani\/","headline":"Co p\u00edt a j\u00edst, pokud jste dehydratovan\u00ed?","name":"Co p\u00edt a j\u00edst, pokud jste dehydratovan\u00ed?","description":"Dehydratace m\u016f\u017ee vzniknout dlouh\u00fdm pobytem na slunci, nebo v p\u0159eh\u0159\u00e1t\u00e9 m\u00edstnosti. A samoz\u0159ejm\u011b, pokud m\u00e1me del\u0161\u00ed dobu nedostatek tekutin. Jak se projevuje dehydratace, oproti norm\u00e1ln\u00ed \u017e\u00edzni? Budete poci\u0165ovat sucho v krku, bolesti hlavy, mal\u00e1tnost, va\u0161e k\u016f\u017ee a sliznice budou such\u00e9 a m\u016f\u017ee tak\u00e9 doj\u00edt ke sn\u00ed\u017een\u00ed objemu mo\u010di, kter\u00e1 bude m\u00edt tmavou barvu. Prvn\u00edm \u0159e\u0161en\u00edm...","datePublished":"2024-06-19","dateModified":"2024-06-19","author":{"@type":"Person","@id":"https:\/\/www.astrajs.cz\/author\/#Person","name":"","url":"https:\/\/www.astrajs.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2a487990a452554e9d027cbab96c6e6e6d3b119f22a2b3fb9e2bcb7e021cd643?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2a487990a452554e9d027cbab96c6e6e6d3b119f22a2b3fb9e2bcb7e021cd643?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"astrajs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.astrajs.cz\/wp-content\/uploads\/melody-zimmerman-kWmF1DCeY68-unsplash.jpg","url":"https:\/\/www.astrajs.cz\/wp-content\/uploads\/melody-zimmerman-kWmF1DCeY68-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.astrajs.cz\/co-pit-a-jist-pokud-jste-dehydratovani\/","about":["Podnik\u00e1n\u00ed"],"wordCount":371,"articleBody":"   Dehydratace m\u016f\u017ee vzniknout dlouh\u00fdm pobytem na slunci, nebo v p\u0159eh\u0159\u00e1t\u00e9 m\u00edstnosti. A samoz\u0159ejm\u011b, pokud m\u00e1me del\u0161\u00ed dobu nedostatek tekutin. Jak se projevuje dehydratace, oproti norm\u00e1ln\u00ed \u017e\u00edzni? Budete poci\u0165ovat sucho v krku, bolesti hlavy, mal\u00e1tnost, va\u0161e k\u016f\u017ee a sliznice budou such\u00e9 a m\u016f\u017ee tak\u00e9 doj\u00edt ke sn\u00ed\u017een\u00ed objemu mo\u010di, kter\u00e1 bude m\u00edt tmavou barvu. Prvn\u00edm \u0159e\u0161en\u00edm p\u0159i dehydrataci je dostat doty\u010dn\u00e9ho z hork\u00e9ho m\u00edsta n\u011bkam, kde je st\u00edn a chladno. A\u017e to ud\u011bl\u00e1te, m\u016f\u017eete mu za\u010d\u00edt pod\u00e1vat tekutiny a j\u00eddlo, kter\u00e9 bojuje proti dehydrataci.Kokosov\u00e1 vodaKdy\u017e jsme dehydratovan\u00ed, pot\u0159ebujeme v\u00edc tekutin a tak\u00e9 elektrolyty. Elektrolyty jsou miner\u00e1ly, kter\u00e9 na\u0161e t\u011blo pot\u0159ebuje, aby spr\u00e1vn\u011b fungovalo. Kokosov\u00e1 voda je nejen vysoce hydrata\u010dn\u00ed, ale obsahuje tak\u00e9 vysok\u00e9 mno\u017estv\u00ed elektrolyt\u016f.M\u00e1tov\u00fd \u010dajV\u0161echny \u010daje jsou ide\u00e1ln\u00ed pro dopln\u011bn\u00ed hydratace, zvl\u00e1\u0161t\u011b, pokud jsou vla\u017en\u00e9. Skv\u011blou volbou je m\u00e1tov\u00fd \u010daj, kter\u00fd pro svou sv\u011b\u017e\u00ed chu\u0165 kr\u00e1sn\u011b osv\u011b\u017e\u00ed kdykoliv, kdy pot\u0159ebujete. Dejte si ho vychlazen\u00fd, nebo ho dopl\u0148te kostkami ledu.SmoothieSmoothie je vynikaj\u00edc\u00ed zp\u016fsob, jak doplnit tekutiny, a z\u00e1rove\u0148 zahnat hlad. Smoothie je vlastn\u011b rozmixovan\u00e9 ovoce s tekutou slo\u017ekou, jako je voda, ml\u00e9ko, ledov\u00fd \u010daj nebo t\u0159eba d\u017eus. Ovoce a zeleninu si m\u016f\u017eete zvolit jakoukoliv, dle va\u0161\u00ed preference.OkurkyOkurky obsahuj\u00ed 95 % vody. Proto jsou skv\u011blou potravinou pro z\u00edsk\u00e1v\u00e1n\u00ed hydratace z j\u00eddla. Obsahuj\u00ed tak\u00e9 vysok\u00e9 procento vitam\u00edn\u016f a miner\u00e1l\u016f. Okurky jsou tak\u00e9 skv\u011blou potravinou do hubnouc\u00edho j\u00eddeln\u00ed\u010dku.Vodn\u00ed melounMeloun m\u00e1 obsah 92 % vody a tak\u00e9 m\u00e1 velmi n\u00edzk\u00fd obsah kalori\u00ed. Proto je ide\u00e1ln\u00ed pro dopln\u011bn\u00ed hydratace. Je nav\u00edc velmi chutn\u00fd, sla\u010fou\u010dk\u00fd a d\u00e1 se skv\u011ble kombinovat s dal\u0161\u00edm ovocem nebo zeleninou. Obsahuje tak\u00e9 mnoho vitam\u00edn\u016f.VodaZ\u00e1klad tekutin, kter\u00fd nikdy neuraz\u00ed. Voda. Pokud nem\u00e1te r\u00e1di \u010distou vodu, dopl\u0148te si ji t\u0159eba o obl\u00edben\u00e9 ovoce nebo \u010derstv\u011b utr\u017een\u00e9 bylinky.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co p\u00edt a j\u00edst, pokud jste dehydratovan\u00ed?","item":"https:\/\/www.astrajs.cz\/co-pit-a-jist-pokud-jste-dehydratovani\/#breadcrumbitem"}]}]